Most of the recipes in this book serve four people.

Serving healthy food to your family is challenging, especially when you are on a low budget. The huge selection of foods in supermarkets and constant advertising makes it difficult to know how to get the best deal for your food dollar.

Many people think healthy food costs a lot; with wise shopping and buying food in season, it doesn’t have to. )

Have plenty of fruit and vegetables For good health - eat 5+ a day. One serving fits into the palm of your hand.

A mandarin is a serve for a pre-schooler, An orange is a serve for an adult.

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